Types and functions of B vitamins
B vitamins are water-soluble vitamins that are indispensable for maintaining normal functions and metabolic activities of the human body, and the human body cannot manufacture and synthesize them by itself. And B vitamins are water-soluble, excess B vitamins will not be stored in the human body, so they should be supplemented every day. Let’s first understand the important role of B vitamins in the human body. A. Physiological function Involved in the metabolism of three major nutrients. Nutrients needed to make blood. Maintain the normal function of the nervous system. Helps in the metabolism and breakdown of alcohol. B. Common types There are many kinds of B vitamins, which are solidly named "family". Common family members include: vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B12 (cyanocobalamin) , folic acid, etc. C. The role and deficiency of various B vitamins 1. Vitamin B1 (thiamine)...