[Health in Autumn] 6 ways to raise lungs, each one is very simple

Often laugh 

There is a saying in traditional Chinese medicine, "Always laugh at the lungs". Laughing can make the lungs expand, and while laughing, people will unconsciously take deep breaths, clear the airway, and make breathing smooth.

Often massage 

Press the Yingxiang acupoint, massage the outside of the thumbs of both hands along the bridge of the nose and both sides of the nose alar about 60 times, and then massage the Yingxiang acupoint on both sides of the nose for 20 times. Do one to two groups every morning and evening. Knocking on Feishu acupoint, sitting on the front chair every night before going to sleep, with both knees naturally separated, hands on thighs, head straight and eyes closed, body relaxed, and intention to keep Dantian. Inhale into the chest, make a hollow fist with both hands, tap the Feishu point on the back dozens of times, and at the same time raise the hand and tap from the bottom to the top on both sides of the back for 10 minutes.

Frequent active cough

After the human body inhales the pollutants in the air, the light can cause inflammation of the bronchi and alveoli, and the serious can cause poisoning and even cancer. Every morning and evening, you should choose a place with fresh air to actively cough to remove pollutants from the respiratory tract and lungs and reduce damage.

Often drink water 

In autumn, the climate is dry, and you should drink at least 500 ml  water every day more than in other seasons, to maintain the normal humidity of the lungs and respiratory tract. Water can also be "ingested" directly into the respiratory tract. The method is to pour hot water into the cup and inhale with the nose at the mouth of the cup, 10 minutes each time, 2 to 3 times a day.

Take a deep breath

Moderate deep breathing can help clear the lungs. There are two simple and effective breathing methods. Abdominal breathing method: Extend your arms, expand your chest as much as possible, and then use your abdomen to drive to breathe, which can increase lung capacity. pursed lip breathing: take a full breath quickly, and slowly "blow" out like a whistle when exhaling. The purpose is to let the air stay in the lungs for a longer time, so that the gas exchange in the lungs is more sufficient, and patients with bronchitis can Do it often. It is best to practice one group of the above breathing methods every morning and evening, and the number of each group can be done according to your ability.

Exercise regularly

Do more chest expansion exercises and advocate abdominal breathing. Extend your arms, expand your chest as much as possible, and then use your belly to breathe to increase your lung capacity. You can also jog properly, enhance lung capacity, and strengthen metabolism