Kidney nourishing food

In traditional Chinese medicine, health preservation and disease prevention have always advocated that recuperation should be given priority to, and kidneys should be the foundation. Therefore, practical kidney nourishing food can be added to the usual diet.

1. Sesame

It has the effect of nourishing the liver and kidney and moistening the five internal organs. It is especially suitable for people with kidney deficiency who have sore waist and weak legs, dizziness, tinnitus, dry hair, gray hair in the early years, and dry stool.


2. Corn

Corn can nourish kidney qi. In "Famous Doctors" and "Southern Yunnan Materia Medica", it is said that "corn nourishes the kidney and qi." In addition to the effect of invigorating the spleen and stomach, it also has the effect of invigorating the kidney and strengthening the waist. It is the most suitable for people with kidney deficiency and low back pain.

3. Mussels

It has the effect of nourishing liver and kidney, benefiting essence and blood. "Sui Livable Diet Spectrum" says that it "tonifies the kidney, nourishes the blood and fills the essence". Therefore, it is the most suitable food for those who suffer from kidney deficiency and thinness, fatigue, dizziness, night sweats, low back pain and impotence.

4. Mulberry

Commonly known as mulberry. It has the functions of nourishing the liver, nourishing the kidney and nourishing yin. For example, "Southern Yunnan Materia Medica" says: "Mulberry is beneficial to the kidneys and stabilizes the essence and blood. Regular consumption can blacken the eyes." Therefore, people with kidney deficiency, especially those with insufficient kidney yin, should eat it the most.

5. Wu Qinglian

It has the effect of invigorating the kidney, nourishing essence and strengthening the kidney. It can be decocted or taken in place of tea, 3-4 grams each time, 1-2 times a day, mild impotence and premature ejaculation can be cured in 30 days, severe cases can be cured in two to three months, and nocturnal emission can be cured in 20 days.

6. Walnut

It can not only invigorate the lungs and stop asthma, but also invigorate the kidneys and solidify the essence, as well as moisten the intestines and relieve constipation. It is suitable for people with asthma due to kidney deficiency, nocturnal emission, impotence, low back pain, weak feet, frequent urination, and dry stool.

7. Yam

It is a "top grade" medicine in traditional Chinese medicine. In addition to the effects of invigorating the lung and spleen, it can also nourish the kidney and fill the essence. Li Shizhen pointed out: Chinese yam "replenishes the qi of the kidney, strengthens the spleen and stomach. It can invigorate the kidney and fill the essence. If the essence is sufficient, the yin is strong, the eyesight is clear, and the ears are clear. All top-grade medicines should be taken for a long time. Nurturing people and supporting each other in order to achieve longevity.” Therefore, people with kidney deficiency should eat it regularly.


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