Lung nourishing food, healthy and affordable

1. Loquat

Loquat is rich in nutrients, has the effect of moistening the lungs and relieving cough, clearing away heat and detoxifying, and nourishing the heart and lungs. For people who smoke regularly, eating loquat has a protective effect on the respiratory mucosa of the human body, effectively reducing the harm of smoking to the body.



2. Lemon

Lemons contain a variety of nutrients such as vitamin B1, vitamin B2, and vitamin C. The high alkalinity of lemons can relieve cough and phlegm, promote fluid and invigorate the spleen, and help the lungs to remove toxins. In addition, it is also rich in organic acids, citric acid and highly alkaline, which can effectively help the lungs detoxify.

3. Pears

Pear is called "natural mineral water" because of its freshness and juiciness. It has a good moisturizing effect on the lungs, bronchi and upper respiratory tract, and also helps digestion and promotes appetite. Eating more pears in autumn can effectively relieve symptoms such as itchy skin, dry mouth and nose caused by dryness


4. Pomegranate

There are fluid, polydipsia effect. Those with insufficient body fluids and dry mouth and throat. Pomegranate juice or decoction can be used to clear heat and detoxify, moisten the lungs and relieve cough.

5. Grapefruit

Grapefruit pulp is cold, sweet and sour in taste, and has the functions of relieving cough and asthma, clearing heat and resolving phlegm, invigorating the spleen and digesting food, relieving alcohol and eliminating troubles. Grapefruit has high nutritional value and is rich in protein, organic acids and essential elements such as calcium, phosphorus, magnesium, and sodium, which are incomparable to other fruits.

6. Water chestnuts

Water chestnuts are a kind of food with a slightly cold nature. When people usually have lung heat pneumonia and cough a lot of phlegm, they can use it to boil water, and then mix it with an appropriate amount of rock sugar, which has the effect of clearing the lungs and resolving phlegm.


7. Tremella

Tremella is also one of the foods recommended by traditional Chinese medicine for moisturizing the lungs and nourishing the lungs. The best way to eat it is to make soup directly. It is best to add wolfberry and red dates. This will make the effect of tremella more outstanding. Remember to add sugar. .

8. Honey

Often taking honey is very good for cardiovascular patients. The important thing is that honey has a maintenance effect on the liver, can promote the regeneration of liver cells, and has a certain inhibitory effect on the formation of fatty liver. It is also good for nourishing the lungs and producing body fluids, and it does not harm the lungs by expelling smoke toxins.

9. Radish

Radishes are a detox food for the lungs. In the eyes of traditional Chinese medicine, the large intestine and the lungs are most closely related. The degree of excretion of toxins from the lungs depends on whether the large intestine is unobstructed or not. Radishes can help the large intestine to excrete stools. It can be eaten raw or mixed into cold dishes.

Autumn is here, I hope you all pay more attention to eating healthy and have a good body.

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