Nourish the heart

People who always maintain psychological balance have honest five internal organs, even qi and blood, yin and yang are secret, so they can live a long and healthy life.

"Psychological balance" is the cornerstone of health and longevity. For modern urbanites, whoever has psychological balance will have health and longevity. "Nurturing the heart" is an important way to have a psychological balance.

What is "heart-raising"? "The Yellow Emperor's Classic of Internal Medicine" considers it to be a state of mind that is calm and peaceful, optimistic and open-minded, and concentrating on self-entertainment.



Why we should take care the heart

Benevolence is the core of Confucian thought. The basic idea is not to impose on others what you don't want. Good people can gain inner warmth and relieve inner anxiety, so they have fewer diseases, while evil people are in the process of calculating and being calculated all day long.

How to nurture the heart

Nurturing the heart, people's habits are developed over many years. It is impossible to get rid of all the problems at once. It needs to be adjusted over time and gradually eliminate the bad habits that have been cultivated for many years. Therefore, the human heart itself also needs to be "nurtured". We must learn to nurture our heart as a tree or a bonsai. Mencius said: "You should not be good at cultivating one's heart with few desires" (Mencius-Dedicated Heart). By reducing unhealthy desires, you can achieve the effect of self-cultivation. If we compare our heart to a plant, then we can also say that to eliminate greed and selfish desires, maintain a pure heart, and develop the good side of our character, it is like watering and fertilizing our heart to ensure that our heart is healthy. Healthy growth. Mencius also emphasized that "cultivating the heart" must be dedicated and persevering



The core of nourishing the mind is to calm the mind, clear the mind and reduce desires, and reduce all kinds of desires. There are a lot of distracting thoughts and the mind is turbulent, which will consume a lot of energy; the qi and blood are turbulent, and the mind is running out; and meditation is to let the qi and blood run according to the normal law, the natural health care method of releasing the mind, the method of relaxation is to reduce various desires , to achieve internal support of the spirit, to achieve peace of mind, to nourish the heart, and to cultivate the energy of the human body.

Comments

Post a Comment

Popular posts from this blog

What is the difference between "mullet head" and "wolf tail"? What face shape is suitable for? Need a perm?

Image
The mullet head is no stranger to everyone. In fact, the wolf tail cut style is the mullet head. There is not much difference between the two, but the name is different. This hairstyle is an old hairstyle. It was popular for a while in the 1980s. Many celebrities have kept this hairstyle. In recent years, mullet head has become popular in the entertainment industry. The mullet head is a hairstyle with a short front and a long back. It looks a bit like the tail of a mullet from the back, so it is called a mullet head. The hierarchical structure of the wolf tail cut style is the same as that of the mullet head, except that the hair tail is cut into a jagged shape to form a jagged effect, similar to the wolf's tail, so it is called the wolf tail cut style. What face shape are mullet head and wolf tail cut suitable for? Let's first analyze the hairstyle structure of the mullet head, and then we will know what face and head shape this hairstyle is suitable for. The top a...
Read more

The basics of wigs

Image
First, Definition and classification of wigs We often talk about wigs, that is, hair products, and hair products refer to accessories made of human hair, chemical fiber, animal hair, etc. Wig accessories processed through a series of processes. The main products of the hair products industry are divided into five categories, including springs, hair covers, hair blocks, accessories, hair accessories and other major categories of products, and are divided into different sub-categories, forming thousands of styles. Second, the main uses of wigs: ①Hair makeup, cover white hair, increase hair volume, and mix styling; ② Make up for physical defects such as hair loss and hair loss; ③ Beauty salon teaching; ④Meet the needs of special occupations (such as performing arts, lawyers, etc.). 1. Most of the products are used for hair and makeup, and have the characteristics of fashion consumption of quasi-necessities. 2. Wig classification and characteristics There are many classification methods fo...
Read more

Chinese medicine to help people with yin and blood deficiency fall asleep

Image
Tell a story: In 1903, Mr. Zhang Taiyan and the progressive youth Zou Rong were arrested and imprisoned. Mr. Zhang Taiyan is proficient in traditional Chinese medicine and observed Zou Rong's symptoms. The syndrome is that he is exhausted and restless. This is exactly the corresponding disease of "Huanglian Ejiao Decoction" in "Treatise on Febrile Diseases", so he asked someone to buy Ejiao and Huanglian. After taking a few medicines, Zou Rong's anxiety symptoms eased and he could fall asleep peacefully. Regarding the "Huanglian Ejiao Decoction", Zhang Zhongjing described it like this: "Shaoyin disease, if you get it for two or three days, you will be upset and not allowed to." This recipe is very simple, only five herbs: Coptis chinensis, Scutellaria baicalensis, peony, donkey-hide gelatin and egg yolk. Among them, donkey-hide gelatin nourishes the heart, and Huanglian clears the mind. The two are matched, which is equivalent to building...
Read more