Nourish the stomach in autumn

The main reasons for gastrointestinal diseases in autumn are as follows: after the beginning of autumn,  the vitality of flies is not weaker than in summer. If you eat food contaminated by flies, diarrhea will occur due to gastrointestinal infection; autumn , People's appetite increases, and a large number of fruits and vegetables are on the market. Some people increase the burden of gastrointestinal function due to overeating and overdrinking, leading to gastrointestinal dysfunction; in addition, the temperature difference between day and night in autumn is large, and if you are not careful, the abdomen will catch cold and diarrhea will occur. Moreover, if the stomach is not nourished, some people with stomach problems will cause the stomach problems to worsen.

Ways to nourish the stomach

1, keeping warm is the first

After the cool autumn, people with chronic gastritis should pay attention to keeping the stomach warm, add clothes in time, and cover the bedding when sleeping at night to prevent stomach cold from causing stomach pain or aggravating old diseases. In addition, patients with stomach problems must be moderately "cool in autumn", and they should not be forced to freeze and become sick.

2. Have a reasonable diet

The autumn diet of patients with stomach problems should be warm, soft, light vegetarian, and fresh.

3. Rest is the key

To avoid the stimulation of tension, anxiety, anger and other adverse complexes, at the same time, pay attention to the combination of work and rest, to prevent excessive fatigue and affect the recovery of gastric diseases.

4. Exercise should be moderate

Gastrointestinal patients should combine their physical characteristics and carry out moderate exercise to improve the body's resistance to disease, reduce the recurrence of disease, and promote physical and mental health.

Diet for autumn

Whole grains are the basic diet necessary for the human body to supplement energy and the most important source of nutrition for maintaining physiological activities. Many people think that a bowl of rice is not nutritious, and the nutrition is all in the dish, especially those beautiful girls who are losing weight, they simply save the staple food such as rice, and completely replace it with vegetables and fruits. This will inevitably lead to imbalance of nutrients in the body, endangering health.

Scientific research has proved that a person should consume 300-500 grams of cereals per day in order to maintain normal physiological functions. In a year, the diet of any season is inseparable from whole grains, especially the impact of the dry and cold climate in autumn on the human body, these whole grains are more needed to resist drying, achieve the purpose of anti-autumn dryness and health care .

There are many kinds of whole grains, and the following ones can exert their greatest effect in autumn:

Peanut

Peanut is one of the "ten longevity foods", rich in vitamins, protein, fat, riboflavin, unsaturated fatty acids and calcium, phosphorus, etc., "Compendium of Materia Medica" records: "Peanuts delight the spleen and stomach, moisten the lungs and resolve phlegm. , Nourishes qi, clears throat and relieves itching." It is also said in "Medical Properties Test": "Eating peanuts nourishes the stomach and refreshes the spleen, clears the intestines and moistens the dryness." It has a good therapeutic effect and is a food suitable for all ages.

Peanuts should be eaten together with the outer skin, which can not only supplement deficiency but also stop bleeding, especially suitable for women during pregnancy, recovery from surgery, and those who are physically weak after illness.

Sweet potato

Sweet potato is called "local ginseng" and is a delicious and inexpensive longevity food. Its sweet taste is flat and slightly cool, can promote body fluid and quench thirst, moisten the lungs and smooth the intestines, invigorate the spleen and stomach, clear the stool, and also has anti-cancer effects.

Sweet potatoes are low-calorie, low-fat foods, and can prevent carbohydrates from turning into fat. Eating them in autumn can play a role in weight loss. However, sweet potatoes should not be eaten too much at one time, otherwise symptoms such as heartburn, bloating and gas will occur, and people with diabetes, gastric ulcers and hyperacidity should not eat them.

Sesame

According to "Shen Nong's Materia Medica", sesame can "invigorate the five internal organs, invigorate energy, grow muscles, and fill in essence and marrow". The vitamin E in sesame can prevent the damage of lipid peroxide to the skin, treat various skin cancers, and make the skin more fair and lustrous. Its blood-nourishing effect can also greatly improve the rough and dry skin. In autumn, the climate is relatively dry. At this time, eating more sesame seeds will make the skin delicate, smooth, rosy and shiny, and if you eat too much, you don’t have to worry about gaining weight. People who lose weight can eat it with confidence.

In addition to the above grains, white rice, millet, glutinous rice, corn, black beans, etc. are also very suitable for consumption in autumn.