Nourishes the kidneys, anti-aging

There are more syndromes of kidney deficiency and less evidence, and kidney deficiency is divided into kidney yang deficiency and kidney yin deficiency. Most of the kidney deficiency is caused by bad living and eating habits, so in addition to insisting on taking medicine, changing the bad living habits is the cure for the root cause, otherwise it is just a soup to stop the boil. Traditional Chinese medicine believes that the kidney has the functions of storing essence, controlling growth, development, reproduction, and controlling water and fluid metabolism, and is called the "innate foundation". Kidney insufficiency is one of the important factors that cause dysfunction of viscera and disease. Therefore, many health practitioners regard nourishing the kidneys as an important measure for anti-aging.

Nourishes the essence and protects the kidneys. The aging and longevity of the human body are largely determined by the strength of the kidney qi. Essence is the basic substance that constitutes the human body. The sufficiency of essence is also the key to determining people's longevity. Excessive loss of essence can damage the kidneys. , so there should be moderation in sexual life to benefit longevity.

Food and medicine porridge warms the kidney and fills the surface marrow. The essence and qi in the kidneys depend on the nourishment of the water and grains, so that they can be constantly filled and matured. In winter, the temperature is low, and the kidneys like to be warm. People with kidney deficiency can get better results through diet. There are many kinds of nourishing food. In winter, warm foods such as walnuts, wolfberry, dog meat, mutton, black sesame, and longan meat can generally be used. Kidney deficiency can be divided into yin deficiency and yang deficiency. Only when supplementing with food can achieve significant results. For kidney yang deficiency, you can choose to take mutton porridge, deer kidney porridge, leek porridge and other things that warm the kidney and strengthen Yang;

Appropriate exercise, kidney and body. Physical activity. Including the movement of joints, tendons and other tissues, it is dominated by the liver and kidney, so it is said that the liver and kidney are homologous. Those who are good at health care should pay more attention to exercising in winter to obtain the effects of nourishing tendons and bones, relaxing tendons, smoothing blood vessels, and enhancing their own resistance. When exercising, the amount of exercise should be appropriate. Walking, jogging, doing fitness, and playing Taijiquan are all good ways of exercise.