Preventing Hair Loss with Chinese Medicine: Acupressure

Experts say that certain acupoints have the effect of promoting blood circulation in the scalp. Through massage stimulation, it can increase blood flow to the scalp and deliver more nutrients for hair growth, thereby preventing hair loss.

Overhead. The Baihui point in the depression in the center of the top of the head can prevent hair loss caused by various reasons and has a refreshing effect. Put the pulps of the index and middle fingers of both hands together and press down vertically. If the pain is strong, just tap the pulp of the middle finger of one hand. Be careful to trim your nails beforehand to prevent breakage.


Behind the tip of the ear. Massage the Jiao Sun point at the back of the ear, which is flush with the tip of the ear, and has the effect of promoting blood circulation. You can use the thumb pulp to press gently. When pressing the acupoints on both sides at the same time, be careful not to press vigorously.


Behind the earlobe. Pressing the Yifeng Point on the head and the earlobe flush with the belly of the thumb can not only promote the blood flow of the head, but also prevent the headache, dizziness and other problems of the head. Be careful not to press too hard.

 



The back of the neck. Fengchi is located on the back of the neck, under the back of the skull, in the lacuna on the outer edge of the two large tendons, which is equivalent to the level of the earlobe. Pressing this point can quickly improve blood flow from the head and neck to the head. Use the thumbs of both hands to push upward at the acupoint, with moderate force, to feel soreness.

Inside of elbow. Shaohai acupoint, located at the end of the horizontal lines on the inner side of the elbow joint, has the effect of improving cardiopulmonary function, promoting blood flow to the head and metabolism of the scalp. When pressing, straighten the arm, press with the thumb of the other hand, and pinch the elbow joint with the other four fingers.


 


Matters needing attention: The best time to press is after taking a bath at night. At this time, muscles are relaxed, blood circulation is improved, and the pressing effect is good. Do not press on an empty stomach or a full stomach. Eight points of force should be used in the massage, and each massage should be done within 1 to 3 minutes, so that the body does not feel any discomfort. Slowly exhale when pressing down, and inhale slowly when finger pulp leaves, which will help improve the pressing effect.

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