Protect the liver

As the saying goes: good liver, everything is good, bad liver, people die before they get old! Liver is clean, skin and hair are healthy.

The liver is the most important metabolism and detoxification organ in the human body. Various substances absorbed by the human gastrointestinal tract, including nutrients and toxins, pass through the vascular system of the gastrointestinal tract and enter the liver through the portal vein of the liver for decomposition, synthesis and detoxification. It also controls the breakdown and metabolism of sugars, fats, and proteins. Most of the metabolism and transformation of toxic substances in the human body, therefore, it is also the most vulnerable organ.

Nowadays, people's fast pace of life, work pressure, and life pressure are increasing. Overtime, socializing, and staying up late are commonplace. Unhealthy lifestyles such as irregular diet, unbalanced coordination, lack of exercise, etc., put a huge load on our liver, causing accumulation over time. damage, and even lead to common liver diseases such as alcoholic liver, fatty liver, cirrhosis and viral hepatitis

The two functions of the liver

1. Liver management and dredging is to allow you to dredge and unblock. For example, when a person is angry, for a long time, the liver qi is stagnant, which affects the transportation and transformation functions of the spleen and stomach.

2. The liver manages the storage of blood. The liver not only stores blood, but also regulates the circulation of qi and blood in the whole body, and manages the distribution of blood. For example, when a person is exercising, the liver distributes blood to the limbs. Before a female friend's menstrual period, the liver distributes blood to the blood sea point. At that time, the blood in the liver is less, and the flexibility is reduced. Therefore, women Friends always have a bad temper for a few days.

How to keep your liver healthy

1. Happiness is the most important thing. The liver’s characteristics are mainly to disperse, like smooth flow, and dislike depression. Only when the liver is not restrained can the body achieve a relaxed and relaxed state, like a tree with spreading branches and leaves.



As long as a person is angry, the liver will be blocked. In severe cases, there will be "gas-induced liver pain", that is, swelling and pain in the ribs on both sides. of the lump. Therefore, in order to nourish the liver, it is most important to be happy, comfortable, and not to block the heart.

2. Stay away from tobacco and alcohol. Smoking will affect the lipid metabolism of the liver. A survey shows that among those who die from liver cancer, the mortality rate of smokers is 1.6 to 1.7 times that of non-smokers. It can be seen that, like other cancers, smoking also has a certain adverse effect on the occurrence of liver cancer.




As we all know, drinking alcohol damages the liver, and there is no drug or food that can prevent alcohol damage to the liver. Especially when drinking on an empty stomach, alcohol is quickly absorbed into the blood, which will not only cause damage to the liver, but also have adverse effects on the whole body.

3. Go to bed early. Nowadays, nightlife is getting richer and richer, especially in big cities. At one or two in the morning, various entertainment venues are still very lively. Even if they don't go out to play, many people surf the Internet, play games, and play mobile phones at home until they forget their bedtime. Lack of sleep has become a "murderer" that seriously endangers human health. Starting at midnight (23:00-1:00) every night, it is the time period for liver and gallbladder detoxification and self-repair. At this time, you can enter a deep sleep, which is very nourishing for the liver.

Once you do not sleep at this time, the liver will gradually lose power, the detoxification function will plummet, various toxins will be directly reacted to the face, and acne and various spots will appear on the body, especially the temples and The two sides of the cheeks are the "one acre and three points" of the liver meridian and its partner gallbladder meridian. Once the detoxification of the liver is not smooth, the two places are especially obvious.

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