Reasons for easy hair loss in summer

Everyone has hair loss every day, this is a normal phenomenon. Hair is a part of the human body and also undergoes normal metabolism. However, attentive people will find that most people are most prone to hair loss in summer. Why does everyone's hair fall out in summer?

1. Eating too much cold drinks

The latest research found that if you eat too much cold drinks such as ice cream in summer, the main reason is that cold drinks will cause sudden hair follicle contraction, which is especially bad for hair follicles that need to sweat a lot in summer. For girls who like to eat cold drinks, this is probably often overlooked, and the hair is easy to fall out. Therefore, the first rule of hair maintenance in summer is not to eat too much cold drinks, but to drink more boiled water.

2. Direct sun exposure

Hair loss is closely related to external environmental factors. In summer, the sun is strong, and ultraviolet rays directly shine on the head. In the summer, the hair should be protected from the sun as much as the skin should be protected from sunburn. In summer, avoid sun exposure to the head and less activity in the sun. When going out, it is best to wear a sun hat or an umbrella.

3. Air-conditioning heating and cooling

There are more and more people with hair loss in modern times, except for common reasons such as staying up late, irregular life, and high work pressure. The cold and warm air of the air conditioner has become one of the causes of hair loss. In summer, when the air conditioner is dehumidified for a long time, the moisture of the hair will be gradually drained, making the hair dry and brittle, and the problem of hair loss and hair loss will come out.

4. Insufficient protein supply

Protein is an important substance necessary for generating and nourishing hair, and it is usually found in meat. Due to the sultry weather in summer, people prefer bland food, and the intake of meat food is relatively reduced, especially for women. If the body's protein supply is insufficient, the hair will easily fall out. Therefore, in summer, you should pay attention to the intake of protein and eat more foods containing iron, calcium, vitamin A, etc. that have nourishing effects on hair, such as milk, eggs, lean meat, fish, beans and soy products.