The importance of protein

Protein is the foundation of life. I think you have seen this sentence countless times. A simple sentence is enough to express the importance of protein.

Our body's nerves, muscles, bones, internal organs, antibodies, skin, some hormones, and even nails, hair, all contain protein. The protein of the human body is always in a dynamic balance of decomposition and synthesis. Protein is the life basis of matter. It can be said that without protein, there is no life.



If the protein intake from the outside world is insufficient, in order to ensure normal metabolism, it can only decompose its own protein. Just imagine, your skin needs to be renewed every day, your red blood cells need to be renewed every day, and so on, the protein intake is not enough, the body can only tear down the east wall to make up for the west wall, where to tear it down?

Most of them are removed from the muscles, because your skin can help you resist external bacteria, red blood cells can help you transport oxygen, etc. These normal life activities are much more important than your muscles. Excessive dieting loses muscle. One reason is that.


Therefore, many people who have been excessively dieting for a long time will find that a series of problems such as hair loss, bad breath, pale complexion, decreased immunity and so on will follow.

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