Tips for Treating Constipation

 More and more people are constipated, and many people suffer from it. In the days of constipation, people are helpless, eating a lot of "laxative foods" in a mess, not only useless, but the stomach feels even more bloated... A question arises in heart "These so-called laxative foods are really Does it work?

Here are a few ways to treat constipation.



1. Clockwise abdominal massage

Put both palms on the right lower abdomen, massage 30 to 50 times in a clockwise direction, and insist on doing it once a day. After 30 days, you can defecate normally on your own.

2, Constipation exercise

When defecation, sit on the toilet, back straight, twist the upper body to the left and right for 10 times, and use the twisting to stimulate the large intestine to produce a bowel movement. At the same time, slowly raise the abdomen to inhale, and then exhale all the air in the body. Rubbing the waist up and down with both hands will help stimulate intestinal peristalsis. It can also be pushed from the position of the stomach (upper left abdomen) to the lower part of the abdomen, which can accelerate the emptying of the stomach.

Tip: You must first distinguish what kind of constipation you have. Only non-organic constipation can be tried, and it needs to be done regularly and for a long time.

3. Foods that contain dietary fiber

Grains: including rice, barley, corn, oats, wheat, buckwheat, rye, barley, etc.

Beans: including soybeans, black beans, red beans, mung beans, etc. and their products

Roots: sweet potato, potato, taro

Vegetables: celery, pumpkin, sauerkraut, lettuce, cauliflower, bean sprouts, yams and beans

Fruits: oranges, grapes, plums, raisins, figs, cherries, persimmons, apples, strawberries

4. Get up early with a glass of water

Drink 2 to 3 glasses of water after getting up in the morning, which can eliminate constipation. Because, after the water enters the stomach, it will cause the gastro-colic reflex, which starts the peristalsis of the large intestine.



Tip: You can add honey to the water, which can help the peristalsis of the stomach, but the temperature of the water should not exceed 40 °, otherwise it will destroy the nutrients of the honey

5. Relax, exercise

You can take 10 minutes every day to take a deep breath and relax, let the muscles of the whole body relax. Persistence can relieve tension and anxiety, which is very good for improving gastrointestinal function. In addition, try to take time out every day to do some gentle exercise, such as walking, jogging, and be careful not to do strenuous exercise, because strenuous exercise will inhibit the peristalsis of the gastrointestinal tract, which is not good for constipation.

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