What are the techniques of head massage?

When the head has some discomfort symptoms such as headache, fatigue and fatigue, it can be relieved by head massage, which can relax the muscles and activate the collaterals, regulate yin and yang, etc.

1. Mofa

How to do it: Use your fingers to gently rotate the skin on a certain point or surface of the body, and perform a gentle massage to relax

Efficacy: Eliminate stagnation, reduce heat, reduce swelling and cold, regulate qi and blood, improve local skin temperature, accelerate blood circulation

2. Pecking method

Practice: Bend your hands naturally, make a quick and continuous point contact with your fingers on the skin, and make up and down strokes in the vertical direction. Pay attention to the massage force not too heavy, especially for the eyes

Efficacy: Inhibit nerves, calm the nerves, eliminate eye fatigue and eye bags

3. Rub method

Practice: Rub the surface of the skin with fingers or palms, the movements should be slow, rhythmic, and the intensity is appropriate

Efficacy: Improve skin temperature, make skin radiant, improve the function of sweat glands and sebaceous glands

4. Fingering

Practice: Use your fingers to focus on the temples of the head, rub and press gently, and always pay attention.

Efficacy: Analgesia and pain relief, stretch skin, relax muscles, dredge meridians

5. Push method

Practice: Use your fingers to push the eye circles, rub the temples, like doing eye exercises, and then press and rub the Fengchi points on both sides of the cervical vertebrae

Efficacy: Improve sleep

When you experience head discomfort in daily life, you may try massaging the head to help relieve it. However, there are many precautions for head massage. Before massage, you must pay attention to whether your situation is suitable or not to avoid adverse effects on the body.