What to do if the eyes are tired and dry

After a busy work, I was relieved of the exhaustion, and I was lying weakly on the comfortable sofa, thinking that I could enjoy a relaxing time. But suddenly you find that your eyes are heavy, and the fatigue is spreading. Dry and less fluid, stagnant and uncomfortable, and the foreign body sensation in the eyes is getting clearer and clearer;

What's even weirder is that your eyes sometimes feel burning, itching, photophobia, red pain, and it seems that a demon is at work


Causes of dry eyes

1, Due to lack of vitamin A

Lack of vitamin A in the human body can also cause dry eyes and fatigue. In severe cases, the surface of the whites of the eyes is dry, shrinking, and even night blindness.


2. Caused by bacterial infection

Once a foreign object enters the eye, it is easy to be infected by bacteria, and the symptoms of dry eyes will appear. Usually, such as rubbing the eyes with hands, eye makeup is not removed, etc. Allowing bacteria to enter the eyes can also cause dry eyes.


3, Due to less blinking

We are always used to staring at screens such as computers, TVs, and mobile phones for a long time. If you don't blink enough, you will expose the surface of the eyeball for a long time, and the tears will evaporate too much. Dry eyes can easily occur.


4. Caused by overuse of eyes

A person spends a long time reading, watching TV, surfing the Internet, etc. Overworked eyes can easily cause visual fatigue and dry eyes. For example, reading and writing in an environment where the light is too strong and too dark; when reading a book and surfing the Internet too close to a book or screen, it will cause dry eyes.

How to relieve symptoms

The first trick: Remember to massage hot compresses

First, use a hot towel on the eye area for about ten minutes. It can promote blood circulation around the eyes and relieve dry eyes caused by Meibomian gland dysfunction. Eye exercises are also the most basic and equally effective.

It is worth noting that: remember to relax with your eyes. In addition to massaging your eyes with your hands, you can also look into the distance. This method can relieve eye fatigue very well.


The second trick: eye drops need to be appropriate

Eye drops moisturizing the eyes depends on two points, one is the composition of the drops, and the other is the frequency of drops. Some eye drops are not suitable for healthy eyes, and those with eye diseases need symptomatic treatment first. Using eye drops too often is also bad for the eyes.


The third trick: often drink good tea to clear eyesight

Tea is rich in carotene, which can be converted into vitamin A in the human body. Vitamin A is a component of photosensitive substances in visual cells, which can relieve the symptoms of dry eyes and astringent eyes to a certain extent. Lycium barbarum tea, chrysanthemum tea, green tea, cassia seed tea, etc. have the miraculous effect of improving eyesight and resting, and some also have anti-radiation effects.

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