Why do people get tired and can't sleep?

Insomnia is very common, especially with the increase of life pressure, many young people in their 20s and 30s have entered the ranks of insomnia.

It is also insomnia, with different manifestations, some have difficulty falling asleep, some wake up early, some sleep lightly, some dream all night, and wake up like no sleep... There is a very common situation, that is, you are obviously very tired, but the more tired you are, the more you can't sleep. . If you go to a Chinese medicine doctor, you will definitely be diagnosed as false, insomnia is "bluffing", and the state of the body "strengthening the spirit" continues into the night, and people can't sleep.

The excitation and inhibition of our body are alternated. Under normal circumstances, people will gradually enter a state of inhibition at night. We do not advocate exercising at night, because we are afraid of interfering with this state of inhibition and causing insomnia.

The first reason that the more tired you are, the more you can’t sleep, is that the excitement level during the day has not decreased. Although you are off work, the pressure is still there, and there are too many things on your mind. Everyone can understand this.

The second reason is unexpected: the weaker the body, the more likely it is that people cannot fall asleep. Because of weakness, in order to cope with the daily routine, the body will use more potential to increase the excitement level in the fastest way, and use the "false prosperity" method. This is an instinct and an emergency method of the body.

The more tired and unable to sleep, many of them have Yin and Blood Deficiency

Chinese medicine says: If you want to fall asleep at night, the yang of the body must sink into the yin; if you want to wake up during the day, the yang must break free from the yin. Yang represents bright, warm, active and energetic things; Yin is relatively quiet and cool. The quiet must be able to suppress the active state, so that people can fall asleep. To be more specific: Yang refers to the mind, and yin refers to the blood. Only when the mind can smoothly return to the blood can people fall asleep.

Many of these people who are more tired and unable to sleep are due to yin and blood deficiency. One is caused by disease, chronic diseases protracted for too long, depleting yin and blood; the other is caused by stress, and mental stress will drain the heart yin and blood. , that is, excessive use of the brain will have a greater consumption of the body.

Since insomnia is caused by deficiency, it is not suitable to take sleeping pills. Even if you can fall asleep after taking sleeping pills, it will not be easy to wake up the next day, because sleeping pills keep the mind alive. During this process, my mind was not nourished by my hard work, and I would not feel fatigued when I woke up the next day, and as long as this deficiency did not improve, my body would continue to "force its appearance", leaving the sleeping pills and still sleeping. No. At this time, the method of nourishing blood and nourishing yin of traditional Chinese medicine must be used to fundamentally improve insomnia.