Sergiowigs

Since protein is a macromolecular substance and cannot penetrate cell membranes, human intake of protein must pass through the digestive system to decompose macromolecular proteins into amino acids of small molecules before they can be absorbed by the human body, but can amino acids be absorbed by the body? Being used by the human body to synthesize bodily tissue is another story. After amino acids are absorbed into the blood, there are roughly three ways: 1. to be oxidized and turned into heat. 2. Enter the metabolic pathways of carbohydrates and fats. 3. Synthesize body tissues, muscles, hormones, hair nails and more. It is important to note that various cells in the body use only the required dose of amino acids to meet protein requirements. For example, building a house requires cement, wood, steel bars, and bricks. Without any of them, the house cannot be built. The same is true for the human body. For humans, there are 8 essential amino acids and non-essential amino acids. We mus...

Protein is the foundation of life. I think you have seen this sentence countless times. A simple sentence is enough to express the importance of protein. Our body's nerves, muscles, bones, internal organs, antibodies, skin, some hormones, and even nails, hair, all contain protein. The protein of the human body is always in a dynamic balance of decomposition and synthesis. Protein is the life basis of matter. It can be said that without protein, there is no life. If the protein intake from the outside world is insufficient, in order to ensure normal metabolism, it can only decompose its own protein. Just imagine, your skin needs to be renewed every day, your red blood cells need to be renewed every day, and so on, the protein intake is not enough, the body can only tear down the east wall to make up for the west wall, where to tear it down? Most of them are removed from the muscles, because your skin can help you resist external bacteria, red blood cells can help you transport oxyge...

Nowadays many people are deficient in B vitamins. Why? Which groups are most in need of supplementation? 1. Reasons why B vitamins are easy to be deficient The vitamin B family of grains is mainly found in the germ, and eating refined rice and noodles with added alkaline will lead to insufficient intake of vitamin B family. Frequent drinking, smoking, and drinking coffee can affect vitamin absorption or increase consumption. Taking western medicine for a long time can reduce the absorption of vitamins, and vitamins are easily destroyed in an alkaline environment. For example, antibiotics can inhibit the production of endogenous B vitamins by normal intestinal flora. Improper cooking methods, such as excessive stewing, frying, frying, and boiling, will lead to a large amount of vitamin loss. 2. Which groups need supplementation? People who have heavy work and study tasks and often stay up late and are stressed. Frequent dysmenorrhea, irritability, pessimism and menopausal women. People ...

B vitamins are water-soluble vitamins that are indispensable for maintaining normal functions and metabolic activities of the human body, and the human body cannot manufacture and synthesize them by itself. And B vitamins are water-soluble, excess B vitamins will not be stored in the human body, so they should be supplemented every day. Let’s first understand the important role of B vitamins in the human body. A. Physiological function Involved in the metabolism of three major nutrients. Nutrients needed to make blood. Maintain the normal function of the nervous system. Helps in the metabolism and breakdown of alcohol. B. Common types There are many kinds of B vitamins, which are solidly named "family". Common family members include: vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B12 (cyanocobalamin) , folic acid, etc. C. The role and deficiency of various B vitamins 1. Vitamin B1 (thiamine)...

Tell a story: In 1903, Mr. Zhang Taiyan and the progressive youth Zou Rong were arrested and imprisoned. Mr. Zhang Taiyan is proficient in traditional Chinese medicine and observed Zou Rong's symptoms. The syndrome is that he is exhausted and restless. This is exactly the corresponding disease of "Huanglian Ejiao Decoction" in "Treatise on Febrile Diseases", so he asked someone to buy Ejiao and Huanglian. After taking a few medicines, Zou Rong's anxiety symptoms eased and he could fall asleep peacefully. Regarding the "Huanglian Ejiao Decoction", Zhang Zhongjing described it like this: "Shaoyin disease, if you get it for two or three days, you will be upset and not allowed to." This recipe is very simple, only five herbs: Coptis chinensis, Scutellaria baicalensis, peony, donkey-hide gelatin and egg yolk. Among them, donkey-hide gelatin nourishes the heart, and Huanglian clears the mind. The two are matched, which is equivalent to building...

Insomnia is very common, especially with the increase of life pressure, many young people in their 20s and 30s have entered the ranks of insomnia. It is also insomnia, with different manifestations, some have difficulty falling asleep, some wake up early, some sleep lightly, some dream all night, and wake up like no sleep... There is a very common situation, that is, you are obviously very tired, but the more tired you are, the more you can't sleep. . If you go to a Chinese medicine doctor, you will definitely be diagnosed as false, insomnia is "bluffing", and the state of the body "strengthening the spirit" continues into the night, and people can't sleep. The excitation and inhibition of our body are alternated. Under normal circumstances, people will gradually enter a state of inhibition at night. We do not advocate exercising at night, because we are afraid of interfering with this state of inhibition and causing insomnia. The first reason that the more ...

The human brain has a huge number of nerve cells, about 100 billion, which are the basic unit of the brain. However, human brain cells are in a process of constant reduction. And it is generally believed that brain nerve cells are not regenerable. Brain nerve cells are really dead, one less one, exhaustion does not help, everyone cherish. Studies have shown that various foods rich in Omega-3 fatty acids, antioxidants and phytonutrients can improve memory, improve concentration, mood, and maintain brain function to a certain extent. So, based on this, let's introduce some of the more common brain-boosting and intellectual foods in daily life. Fish: Salmon, sardines, salmon and other deep-sea fish, because they are rich in Omega-3 fatty acids, can provide high levels of antioxidants and vitamin E, etc., which help to delay the aging of the brain. Fish head is rich in lecithin, which is an important component of neurotransmitter synthesis in the human brain, which can enhance human me...

Unwilling to use their brains, refusing to accept new things, not wanting to innovate... When these problems arise, people will say that this person is too lazy to use their brains and is too conservative. The root cause of many people being too lazy to use their brains is that their bodies are weak and they do not have enough energy to supply their brains. The brain has to be lazy in order to save energy. The brain is responsible for thinking, and thinking requires energy, and the energy demand is still high. Although the weight of the brain is only 2% of the body weight, the daily operation of the brain needs to consume 25% of the energy of the whole body. If you rack your brains, the energy consumption is even higher. However, any life has a kind of wisdom, which is to save energy as much as possible when maintaining daily operations. Once an organ or tissue completes its physiological function and loses its existence value, the body will immediately cut off its energy supply, makin...

Cancer is a high incidence now, but many cancers have been conquered and are not incurable for a long time, but some people still die of cancer. And some cancers have always held the position of "king of cancer". The cure rate has not changed for many years, but some people can still recover. Who can recover from cancer? Oncologists of Chinese and Western medicine have a consensus that there are two kinds of people: one who does not understand everything, and the other who understands everything. Those who don't understand mostly refer to those who have low education level, have no understanding of the disease, and believe what the doctor says. Such people recover easily. Because one, they follow doctor's orders; two, they don't have the ability to think blindly. Because I don't understand anything, I can't even think about it, but my heart is calm. Most of the people who understand it are people with high cultural literacy, and their pattern is also very ...

 Why do doctors prescribe medicines that "treat the symptoms but not the root cause"? Is the doctor not responsible? No, but because of the root cause of high blood pressure, you can't get rid of it yourself, and medicine is difficult to get rid of, but if you don't control your blood pressure, it will cause other acute diseases. For example, cerebral hemorrhage and myocardial infarction can be fatal. Although antihypertensive drugs cannot remove the cause of elevated blood pressure, they can remove the aftermath of elevated blood pressure. Therefore, antihypertensive drugs are both emergency measures and expedient measures. When the doctor prescribes antihypertensive drugs, he will definitely instruct you: drink less alcohol, eat less salty food, exercise more, keep your mouth shut, open your legs... The patient promises, but very few of them can actually be implemented. If this is really done, high blood lipids, high blood sugar, and arteriosclerosis will not come t...

High blood pressure, the body says: Insufficient blood supply Antihypertensive drugs only make the body not "speak", but may not solve the fundamental problem of making the body "speak" Hypertension is a chronic disease. If you go to see a doctor, the doctor will remind you: it is best to take medicine for life. Many patients are afraid when they hear: Lifetime? Will there be dependencies? Will you eat more and more? will there be any side-effects? These worries are reasonable. After all, taking too much medicine is harmful to the body. If you have to rely on it to live your life, it will be very uncomfortable! But everyone dare not disobey the doctor's advice, otherwise the body will show you a color: as long as the drug is stopped or the dose is reduced, the blood pressure will be high again. But how do you feel after taking the medicine? Patients often complain like this: "The blood pressure has dropped, but it is still uncomfortable, even more uncomfort...

Maintain proper space and distance First of all, you need to understand that you need to adjust your state before helping others. Between you and the other party, you need to maintain a certain space and distance. While helping the person you want to help, make sure you don't get carried away by his negativity. For example, you can maintain your normal, necessary social activities. Also, you must also believe that your positive and good state can bring more help to others and become a source of good atmosphere. Take care of yourself Second, when caring about others, don't forget about yourself. When I am hurt or stressed, the first thing I usually do is realize that the result must be caused by an emotion. This means that you need to take the time to evaluate and heal yourself. After taking the time to perceive your own emotions, take corresponding measures or actions in a targeted manner. Seek multiple ways Not only for others, but also for yourself. You can tell other friends...

The research on emotion in modern medical psychology has revealed the negative mechanism of emotion in psychosomatic diseases. Many diseases are related to human emotions. Negative emotional experiences such as tension, anxiety, depression, trouble, sadness, and disappointment in daily life can lead to negative emotions. Accumulation is the main cause of some diseases. 1. Emotions and cardiovascular and cerebrovascular diseases. Some bad emotions such as anxiety, fear, anger and other emotions can lead to increased blood pressure, while severe and long-term anxiety and tension will cause central nervous system dysfunction, endocrine dysfunction, increase blood volume, and further increase blood pressure. More seriously, rage causes a surge in red blood cell counts, faster blood clotting, faster heart rate, and a sharp rise in blood pressure, which can have serious consequences. High blood pressure can cause cerebral blood vessels to rupture; blood coagulation too fast can lead to cereb...

Nowadays under such pressure, everyone is inevitably in a bad mood. There are more and more psychological counseling and psychotherapy. Many people even study psychology on their own. They can not only counsel others, but also help themselves. But in fact, bad mood is by no means a psychological problem, because human beings are emotional animals, body and mind are one, and they also influence each other. Bad mood can damage the body, and vice versa. Showing up, even the body is calling the police, telling you: "I'm not feeling well" Do emotions affect health? The answer to this question is yes! Many doctors, psychiatrists, and psychologists acknowledge this. Before going into specifics, let's look at an experiment: Elma's Emotion and Health Experiment American psychologist Elma, in order to study the impact of anger on human health, conducted a very simple experiment: he put ice and water in a cup to form ice water at 0°C. Insert a glass test tube into a co...

A well-known TCM oncologist talked about a phenomenon in a meeting: his patients were well conditioned with drugs, but after returning home to reunite with their families during the festival and New Year, a few of them got worse. At first, he thought it was very strange. He took the medicine on time, the nutrition was not bad, and his family took good care of him. Why did his condition worsen? After inquiring, he found out that it turned out that after going home, he had sex, and my condition worsened. When a man's body encounters a serious illness or injury, the first thing to stop is the spermatogenic function of the testis. Only when the body recovers can the spermatogenic function of the testis return to normal. Although any creature takes reproduction as its vocation, this vocation must be completed under the premise of ensuring its own health. Once there is a contradiction between the vocation and life, the body will cut off its vocation for its own survival. Not giving birth...

Apathy is the body's energy saving, it is a body's self-protection mechanism Absence of sexual desire and indifference of sexual desire are the reasons why many people seek medical treatment. They feel that there is no desire at all, and that is definitely a big deal. It is true that sexual desire is the driving force for sexual function. Without sexual desire, sexual function becomes a decoration. They always think that sexual function is a use or a waste, and it is reasonable. Gaozi said, "Eating sex are the foundation of man". Although Gaozi is not a scientist, his understanding of life is very accurate. Appetite and sexual desire are the most basic instincts, just like appetite, whether it is human or animal. Because as long as any creature lives, there are actually only two major events in its life: one is to live by itself, and the other is to let future generations live. "Food" guarantees oneself, and "color" guarantees future generations. T...

1. Wearing wigs for a long time may aggravate the problem of hair loss. Because there are many wigs on the market, their air permeability is not very good. Wearing wigs for a long time will cause the hair to heat up, causing the scalp to sweat and secrete more oil, which makes the scalp environment worse. , The hair follicles that were originally relatively healthy, or that have not completely atrophied and necrotic hair follicles, accelerated necrosis, which was easy to lead to aggravate the problem of hair loss. 2. It is easy to breed bacteria. If the wig is not worn for a long time, it will be contaminated with a lot of dust. In addition, all the grease on the head will stick to the wig, which is very easy to breed bacteria. For example, Staphylococcus, Marshallella, and Gram-positive cocci, if not cleaned for a long time, it will cause scalp itching, and even cause hair follicle inflammation or seborrheic dermatitis. Therefore, it is necessary to clean the wig from time to time, ot...

Step 1: Comb the hair piece Hold the top of the hair piece with the right hand, insert the fingers of the left hand into the hair piece, and comb it from top to bottom. Step 2: Press the clip on the development chip Hold the two ends of the clip with The thumb and index finger of the left and right hands, and the clip will pop open when the net is pressed. The red circle is the way the clip is opened, yes, it is the same as pressing the development clip. Step 3: Clip the upper layer of hair Extend from the sides of the ears to the middle, and clip the upper layer of hair, leaving only a few strands of the lower layer. These lower hair strands are used to fix the hair pieces, and the height and number can be adjusted according to the situation. For example, my hair is already long, and if I just want to extend the length of the bottom layer of hair, I can clip the hair piece to the root of the lower layer of hair. Step 4: Insert the hair piece and press it tightly Hold the clips at bot...

When the head has some discomfort symptoms such as headache, fatigue and fatigue, it can be relieved by head massage, which can relax the muscles and activate the collaterals, regulate yin and yang, etc. 1. Mofa How to do it: Use your fingers to gently rotate the skin on a certain point or surface of the body, and perform a gentle massage to relax Efficacy: Eliminate stagnation, reduce heat, reduce swelling and cold, regulate qi and blood, improve local skin temperature, accelerate blood circulation 2. Pecking method Practice: Bend your hands naturally, make a quick and continuous point contact with your fingers on the skin, and make up and down strokes in the vertical direction. Pay attention to the massage force not too heavy, especially for the eyes Efficacy: Inhibit nerves, calm the nerves, eliminate eye fatigue and eye bags 3. Rub method Practice: Rub the surface of the skin with fingers or palms, the movements should be slow, rhythmic, and the intensity is appropriate Efficacy: I...

No one wants to grow white hair, especially in today's outbreak of hair loss problems, there are not many hairs, and a few white hairs will make the whole person look much older. Why do white hair happen early? The reason why people grow white hair is that the eumelanocytes in the hair follicles are damaged and cannot produce enough melanin. It's like a printer with a disposable ink sac. If your "ink" runs out early, you will naturally not grow black hair. Generally speaking, the causes of premature gray hair are as follows: Genetic determination Generally speaking, Asians will have gray hair in the late 30s and 40s, which is determined by genetic inheritance. The earlier the parents have gray hair, the earlier the children will grow gray hair. Disease interference Cardiovascular disease, pernicious anemia, hyperthyroidism, gastrointestinal disorders, vitiligo, anemia moles, etc., can lead to premature white hair. Malnutrition Partial eclipses, picky eaters, unreasona...

 More and more people are constipated, and many people suffer from it. In the days of constipation, people are helpless, eating a lot of "laxative foods" in a mess, not only useless, but the stomach feels even more bloated... A question arises in heart "These so-called laxative foods are really Does it work? Here are a few ways to treat constipation. 1. Clockwise abdominal massage Put both palms on the right lower abdomen, massage 30 to 50 times in a clockwise direction, and insist on doing it once a day. After 30 days, you can defecate normally on your own. 2, Constipation exercise When defecation, sit on the toilet, back straight, twist the upper body to the left and right for 10 times, and use the twisting to stimulate the large intestine to produce a bowel movement. At the same time, slowly raise the abdomen to inhale, and then exhale all the air in the body. Rubbing the waist up and down with both hands will help stimulate intestinal peristalsis. It can al...

In our daily life, there is a kind of "unspeakable hidden" called constipation. A lot of people don't think this is a big deal. In fact, constipation is also a disease. In recent years, with the change of dietary structure and the influence of mental, psychological and social factors, the incidence of constipation has increased year by year, and long-term constipation will cause harm to the human body. What is constipation Constipation is defined as decreased frequency of bowel movements, dry and hard stools, or difficulty passing stools. Defecation frequency refers to less than 3 defecations per week; defecation difficulties include laborious defecation, difficulty in defecation, feeling of incomplete defecation, time-consuming defecation, and need for manual defecation, often accompanied by abdominal pain, abdominal distension, dizziness and blood in the stool. Types of constipation Functional constipation, which is the most common. Constipation that is not caus...

After a busy work, I was relieved of the exhaustion, and I was lying weakly on the comfortable sofa, thinking that I could enjoy a relaxing time. But suddenly you find that your eyes are heavy, and the fatigue is spreading. Dry and less fluid, stagnant and uncomfortable, and the foreign body sensation in the eyes is getting clearer and clearer; What's even weirder is that your eyes sometimes feel burning, itching, photophobia, red pain, and it seems that a demon is at work Causes of dry eyes 1, Due to lack of vitamin A Lack of vitamin A in the human body can also cause dry eyes and fatigue. In severe cases, the surface of the whites of the eyes is dry, shrinking, and even night blindness. 2. Caused by bacterial infection Once a foreign object enters the eye, it is easy to be infected by bacteria, and the symptoms of dry eyes will appear. Usually, such as rubbing the eyes with hands, eye makeup is not removed, etc. Allowing bacteria to enter the eyes can also cause dry eyes. 3, Due ...

The tendons are a kind of connecting joints and muscles, and have the function of maintaining the extension, flexion, extension, rotation and other activities of the limbs. The reason why the liver dominates the tendons mainly means that the fascia of the whole body depends on the nourishment of the liver blood. Therefore, although the movement of the human body is the function of the tendons, it is related to the rise and fall of the liver blood. In the tendons", so that the fascia of the limbs get adequate nutrition, so as to maintain normal activities. If the liver blood is insufficient and the tendons are not nourished, there will be tremors of the hands and feet, numbness of the limbs, and even unfavorable flexion and extension. Symptoms such as tightness.   Claws are fingernails, besides tendons, the rise and fall of the nails is also closely related to the rise and fall of liver blood. When the liver blood is full, the nails will be firm and thick, and the color will be...